CARVE 24×7Join Now
Open 24 / 7 · Vasundhara

Train like
you mean it.

Five disciplines. One floor. Carve 24×7 is a coach-led strength and conditioning club in Vasundhara, built for people who show up — and stay long after the music stops.

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— Disciplines

Five ways to train.

Iron Forged — Powerlifting · Olympic · Hypertrophy training at Carve 24x7
01 / Strength

01

Powerlifting · Olympic · Hypertrophy

Iron Forged

  • Coach-led compound lifts — squat, bench, deadlift, clean
  • Periodised 12-week strength blocks with weekly check-ins
  • Open rack floor 24/7 with calibrated competition plates

2,400kg

Plate weight on the floor

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Engine Room — Zone 2 · VO₂ Max · Conditioning training at Carve 24x7
02 / Cardio

02

Zone 2 · VO₂ Max · Conditioning

Engine Room

  • Assault bikes, ski ergs, rowers and a 30-meter sled track
  • Heart-rate guided sessions with on-screen zone display
  • Quarterly lactate-threshold testing for serious athletes

180 BPM

Average peak in class

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Burn Protocol — Tabata · AMRAP · EMOM training at Carve 24x7
03 / HIIT

03

Tabata · AMRAP · EMOM

Burn Protocol

  • 45-minute group sweat — no two sessions the same
  • Functional movement focus with regressions for every level
  • Beginner & advanced lanes running side by side

650 kcal

Average burn per session

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Strike Lab — Boxing · Muay Thai · Kickboxing training at Carve 24x7
04 / Combat

04

Boxing · Muay Thai · Kickboxing

Strike Lab

  • Pad work with national-level coaches
  • Twelve heavy bags, double-end bags and a full-size ring
  • Tactical conditioning circuits between rounds

12 bags

Plus a full-size training ring

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Quiet Power — Yoga · Stretch · Recovery training at Carve 24x7
05 / Mobility

05

Yoga · Stretch · Recovery

Quiet Power

  • Heated mobility studio for deep tissue work
  • Sound bath, breathwork and guided meditation
  • 1:1 movement screens with our physio team

24/7

Recovery zone access

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— Ready?

Walk in. Walk out stronger.

Book a free intro session and we’ll show you the floor. No pressure, no sales script — just a workout.

Visit

1st Floor, Olive Street
Olive County, Sector 5
Vasundhara, Ghaziabad 201012

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© 2026 Carve 24×7 · V3 Scroll Edition

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